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LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you'll never get bored, ...
The Complete 4-Week Beginner's Workout Program - Muscle & Fitness
www.muscleandfitness.com › workouts
In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “ ...
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