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NEW WORKOUTS EVERY WEEK - POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright ...
The Complete 4-Week Beginner's Workout Program - Muscle & Fitness
www.muscleandfitness.com › workouts
In the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “ ...
Gym training program for 4 days per week · 1. Bench press - 4 sets x 8-10 repetitions · 2. Chins (or Lat pulldowns) - 3 sets x 10-12 repetitions · 3. Dumbbell ...
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